PODI-YUM Peppermint Patty Bites are the perfect +1 to your upcoming holiday parties! You'll be the star of the show with these protein packed minty treats. Featuring PODIUM WHEY Peppermint Bark, these bites combine a few simple ingredients and are designed for delight. Shop Peppermint Bark Whey now...

PODI-Yum is back! The summer months have come and gone, but in many places it feels like the heat may be here to stay. Not to worry! We've got the perfect protein packed, creamy treat for you. Enter the latest addition to the PODI-Yum series, Mint Chocolate Chip Ice Cream Bars featuring PODIUM® WHEY Mint Chocolate Chip. These yogurt based bars are the perfect treat for any time of day! Craving a dessert after lunch, no problem. With 12.5g of protein in each bar, you don't have to feel bad about enjoying one of these whenever you want. 

In our last recipe, we hit you with an epic new addition to your breakfast staples. This time we're coming in hot with a new dessert treat, Maple Butter Raspberry Cheesecake Cookies, featuring PODIUM Whey Maple Butter Pancake. Guaranteed to make your mouth water, this recipe includes a moist, delicious maple butter cookie, topped with a light, refreshing raspberry cheesecake cream. With each cookie packing over 10g of protein, these are the ultimate health/macro conscious dessert. 

"...a moist, delicious maple butter cookie, topped with a light, refreshing raspberry cheesecake cream."

In the world of breakfast foods, there are a few sweet and savory staples. We've given you delicious, high protein pancakes and waffles, but there's one breakfast treat we have yet to tackle...until now. Today we bring you french toast. However, this isn't your grandma's french toast. No, this is a french toast bake, featuring PODIUM Whey Churro. Loaded with nutrients, this is sure to become one of your new go to breakfast items. Whether it's fueling up for your morning workout, or snacking on a late night treat, this recipe has you covered! 

"...this isn't your grandma's french toast."

It's that time of year again, WZA 2023 is here and with it comes the exclusive release of HYDRO+SALT Miami. An event exclusive flavor that embodies that experience that is Wodapalooza. In true Podi-YUM fashion, we've used this new flavor in an awesome recipe, the WZA Miami Cocktail, or Miami Mocktail if made without alcohol. Really rolls off the tongue doesn't it? This drink is tropical and refreshing, with a fiery kick! The perfect companion for a week full of fitness here in Miami. 

"...tropical and refreshing, with a fiery kick!"

Looking for a new addition to your breakfast routine? Look no further. We've got you covered with these high protein tiramisu pancakes. Featuring PODIUM Whey Coffee Ice Cream, these cakes can satisfy that morning sweet tooth while still providing your body and mind with the nutrients they need to attack the day. They also make a great post workout snack, with one full recipe (about 4 pancakes) containing over 60 grams of protein!

"I can't believe something so delicious can be so packed with protein! I'm sold."

As we transition into the new year, we're sure that many of you have made some health related resolutions for 2023. That's why we're bringing you all the delicious AND nutritious snacks, starting with these phenomenal Peanut Butter Chocolate Rice Cake Bars. This recipe features PODIUM Whey Peanut Butter Crunch, which means it truly is as delicious as is is nutritious. High in protein and made with love, these are your new go-to pre/post workout snack!

"My kids' new favorite snack before soccer practice!"

Gingerbread cookies are a staple of the holiday season. They are commonly shaped into gingerbread men and decorated with icing and the oh so delicious gumdrop buttons. That's cute and all, but we thought it was time that the gingerbread cookie put some work in at the gym. PODIUM Whey Gingerbread is the perfect thing to put a little juice into one of your favorite holiday traditions. 

"Just like a normal gingerbread cookie, but more jacked." 

It's official, folks, the holiday season is upon us. We've entered six weeks of friends, family, and fatty holiday foods. If you're trying to not go off the deep end in your nutrition then Podi-YUM has you covered. Our latest edition features a delicious Peppermint Bark Ice Cream, made with the all new PODIUM Whey Peppermint Bark. This treat is a creamy and delicious high protein alternative to regular ice cream. Ready to pair with all of your favorite holiday desserts. 

"My new favorite low calorie, high protein treat!"

It's widely accepted that homemade often beats out the store bought alternative, and that absolutely rings true when it comes to nut butters. For many in the fitness space, nut butters of various types are a staple. They are calorically dense and full of good fats. However, they can leave something to be desired when it comes to taste and protein content. That's where this delicious Churro Cashew Almond Nut Butter comes in. With all the benefits of regular nut butter and all the high protein delight of PODIUM Whey Churro. 

"Nut butter with a cinnamon sugar twist!"

Spooky Season is here! Ghost, goblins, and ghouls begin to appear throughout the neighborhood as the weather begins to shift. The evening air is crisp and cool, so, now that we aren't sweating constantly, maintaining proper hydration becomes an after thought. That's where these delicious and, more importantly, spooky Blue Razz Hydro Gummy Worms come in. The perfect snack to keep you satiated and hydrated through hours of trick-or-treating. 

"The perfect spooky snack!"

Picture this, it's a Saturday morning and you are craving an iced coffee frappe from your favorite coffee shop. The only problem is that, though they are delicious, those popular frozen coffee drinks are calorie dense sugar bombs that leave you feeling terrible. If only there was a delicious, high protein alternative...oh wait, there is! Enter the PODIUM Whey Coffee Ice Cream Frappe. 

"Finally, a gym friendly frappe..."