PODIUM WOD

“Volume Spike”
12-Minute AMRAP

• 6 Burpee Box Jump Overs (24/20")

• 9 Wall Balls (20/14 lb to 10/9 ft)

• 12 Kettlebell Swings (RX: 70/53 | Scaled: 53/35)

Goal: 5–7 rounds

Optional Strength Accessory:
Core Finisher – 3 Rounds

• 15 GHD Sit-ups or Weighted Sit-ups

• 20 Russian Twists

• 1:00 Farmer Carry (Heavy DB/KB)