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Winter Arc Day 1 of 100: It starts today. Test day.

October 30, 2026

Day 1 / 100Today is test dayTest day 1 of 5

Monday · Block 1 · Base

TEST DAY

Day one. Set your baseline: max out, record every number, and log it.

Test day: max effort, record everything

Today's session

1RM Back SquatTrue max attempt	Max
1RM DeadliftTrue max attempt	Max
1RM Bench PressTrue max attempt	Max
Broad Jump (best of 3)Record best distance	3 × 1
20m Sprint (best of 2)Record best time	2 × 1
5k Time TrialRecord time
Max Strict Pull-UpsRecord reps	AMRAP
HYROX Station AMRAP (8 min)Sled/wall ball/row rotation, record total rounds	AMRAP · 8 min

Download the 100-day workout log to track your numbers.

Tomorrow · Day 2 · TuesdayBench Press + DB Row / Tempo Run

Fuel the arc

FUSE Preworkout Sour Watermelon · 25 servingsShop

SALT+Electrolytes Strawberry · 30 servingsShop

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Consult your physician before starting any exercise program. Scale loads and volume to your own training experience, and stop if something hurts. These products and statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.