PODIUM WOD

“Barbell Blitz”
10-9-8-7-6-5-4-3-2-1 For Time – Cap: 16 Minutes

• Power Cleans (RX: 135/95 | Scaled: 95/65)

• Push Jerks (same weight)

Goal: 11–14 minutes

Optional Strength Accessory:
Every 90s x 5 Sets:

• 2 Power Clean + 1 Jerk (build to heavy)

3 Sets:

• 10 Banded Face Pulls

• 15 Strict DB Press