PODIUM WOD

“Throttle Set”

5 Rounds For Time – Cap: 12 Minutes

• 10 Push Press

  • RX: 115/75 lb

  • Scaled: 75/55 lb

• 10 Burpees

• 20 Double Unders (Scaled: 40 Singles)

Goal Time: 8–11 minutes

Optional Strength Accessory:
4 Sets:

• 10 Strict Press

• 10 Ring Dips or Banded Dips

• 30s Weighted Plank (hold a plate on your back)