PODIUM WOD
MIDLINE MATRIX
May 12, 2025
“Midline Matrix”
EMOM 20 (Repeat for 4 rounds):
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Min 1: 10 Toes-to-Bar (or 15 Knee Raises)
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Min 2: 12 DB Front Rack Lunges (50/35 RX | 35/20 Scaled)
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Min 3: 10/8 Cal Row
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Min 4: 20 Double Unders (or 40 Singles)
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Min 5: Rest
Optional Strength Accessory:
4 Rounds:
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10 Banded Deadlifts (speed focus)
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30s Side Plank + Reach
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15 Hip Extensions (or Good Mornings)
