Full

Purpose

Designed as an all-gas, no-brakes finisher to your workout, this piece demands full body power and mental intensity. Quick, punchy sets keep you moving with minimal rest. Use it as a training capstone when you want to empty the tank completely.

⚡️ For Time — 10 Minute Time Cap

RX:

• 20 Wall Balls (M: 20 lb / F: 14 lb)

• 20 Burpees

• 20 Pull-ups

• 20 Kettlebell Swings (M: 53 lb / F: 35 lb)

Scaled:

• 20 Wall Balls (M: 14 lb / F: 10 lb)

• 20 Step-back Burpees

• 20 Ring Rows or Jumping Pull-ups

• 20 Kettlebell Swings (M: 35 lb / F: 25 lb)

Bodyweight Only:

• 20 Wall-Touch Squats (face a wall, arms overhead)

• 20 Burpees

• 20 Door-Frame Pull-to-Chins (use a sturdy doorway; small controlled pulls)

• 20 Hip-Snap Swings (hinge and drive hips forward with no load)