PODIUM WOD

“Blackout Set”

AMRAP 14 Minutes

• 6 Toes-to-Bar (Scaled: Knee Raises)

• 8 Hang Power Cleans

  • RX: 155/105 lb

  • Scaled: 95/65 lb

• 10 Box Jump Overs (24/20")

Goal: 4–6 rounds

Optional Strength Accessory:
3 Sets:

• 12 DB Hammer Curls

• 15 GHD Sit-ups or Anchored Sit-ups

• 1:00 Farmer’s Carry (Heavy KB or DB, ~53/35+ lb)