PODIUM WOD
THE PULSE LINE
20min
May 12, 2025
EMOM 20 (Every Minute on the Minute)
-
Min 1: 10/8 Cal Assault Bike
-
Min 2: 15 Sit-ups
-
Min 3: 10 Kettlebell Swings
-
RX: 70/53 lb
-
Scaled: 53/35 lb
-
-
Min 4: 20 Double Unders (or 40 Single Unders)
-
Min 5: Rest
Goal: Maintain consistent pace across all rounds
Optional Strength Accessory:
3 Rounds:
-
20 Russian Twists (10/side)
-
10 V-Ups
-
20 Flutter Kicks (each)
