PODIUM WOD

“Dust Devil” 

For Time – Cap: 14 Minutes

• 21-15-9

  • Calorie Row

  • Wall Balls (20/14 lb to 10/9 ft)

  • Deadlifts

    • RX: 225/155 lb

    • Scaled: 135/95 lb

Goal Time: 9–12 minutes

Optional Strength Accessory:
4 Rounds (rest as needed):

• 8 Romanian Deadlifts (moderate load)

• 30s Hollow Hold

• 15 Banded Good Mornings